Speed is the ability to move quickly. Fast movements involve reaction time (from the cue for movement to the beginning of a movement) and movement time (from the beginning to the end of a movement).
Jumps require strength, coordination, and technique in order to acquire the ability to move a maximum weight. It can also be described as the maximum amount of force that a muscle can generate in a single effort.
“The goal is not reach a certain feet. It is to perfect the necessary technique to surpass that feet”. Technique is emphasized 100% to maximize performance.
Agility is the ability to move quickly and change directions under control to execute sport skills. It is a composite of many fitness components–speed, power, strength, balance, flexibility, reaction time, and coordination. Receivers and running backs in football require great agility.
We are a track and field based training program. We cater to most sports where speed, explosion, agility, and sharp turns are required. Focusing primarily on the performance enhancement of the jumps (T&F Events), speed and technique. The specialized training encompasses a wide range on conditioning and cross training to produce the maximum level of an athlete’s ability to perform.
Required for Track & Field, Football, Basketball, Football, Tennis, Volleyball, and Soccer
Required for Track & Field, Basketball, and Volleyball
Required of all athletics, using proper technique to avoid injury
Required of all athletics, ability to move and remain in control is essential to performance
Coach Laron Brown
COach Richard Gibbs
See what are our participants are saying about our program:
After several months of planning and negotiations, Premier Athletics has another home base within the Inland Empire. We are inviting you to join us, every Wednesday starting at 7:30 PM for an opportunity to improve your athletic ability or get back in shape. These workouts are guaranteed to meet your needs. Our NEW location is[…]